Crispy Parmesan Shrimp Tacos (Low-Carb Sheet Pan Recipe)

Introduction

These Sheet Pan Crispy Parmesan Tacos are a bold, low-carb twist on classic tacos, combining texture, color, and flavor in every bite. Instead of tortillas, golden baked cheese shells deliver the perfect crunch, while juicy lemon garlic shrimp bring brightness and depth. Add in crisp purple cabbage for freshness and a rich, high-protein avocado crema for that creamy finish, and you’ve got a stunning, restaurant-worthy dish that’s surprisingly easy to make at home.

Ingredients (Servings: 4)

The Crispy Parmesan Shells

• 2 cups shredded Parmesan or Provolone cheese (freshly grated)

The Sheet Pan Shrimp

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tsp Italian seasoning
• Salt and black pepper to taste

The Crunchy Cabbage Slaw

• 2 cups shredded purple cabbage
• 1 tbsp lemon juice
• Pinch of salt

The High-Protein Avocado Crema

• 1 ripe avocado
• ½ cup plain Greek yogurt (0% fat)
• 1 clove garlic
• Juice of ½ lemon
• Pinch of salt and black pepper

Instructions

1. Bake the cheese shells:
   Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper. Spoon cheese into 4–6 flat circles (about 5 inches wide). Bake for 5–7 minutes until melted and golden.
2. Shape the tacos:
   Let the cheese sit for 1 minute until slightly firm but still flexible. Carefully lift and drape over a spoon handle or fold gently into a taco shape. Let cool completely until crisp.
3. Roast the shrimp:
   On the same pan, toss shrimp with olive oil, garlic, lemon zest, lemon juice, Italian seasoning, salt, and pepper. Roast for 8–10 minutes until pink and cooked through.
4. Prepare the slaw:
   In a bowl, toss shredded cabbage with lemon juice and a pinch of salt.
5. Blend the crema:
   In a blender or food processor, combine avocado, Greek yogurt, garlic, lemon juice, salt, and pepper. Blend until smooth and thick.
6. Assemble the tacos:
   Fill each crispy cheese shell with cabbage slaw, top with shrimp, and finish with a generous drizzle of avocado crema.

Conclusion

Sheet Pan Crispy Parmesan Tacos with Lemon Garlic Shrimp are the perfect mix of indulgent and healthy. With crunchy cheese shells, zesty shrimp, and creamy avocado sauce, this dish delivers big flavor while staying low-carb and protein-packed. It’s quick enough for a weeknight dinner yet impressive enough to wow guests—making it a recipe you’ll want to save and repeat often.