Garlic Shrimp and Sausage Cabbage Cups (Easy Low-Carb Dinner)

Introduction

Garlic Shrimp and Sausage Cabbage Cups are a bold, savory, and satisfying low-carb meal that turns simple ingredients into something truly impressive. Roasted cabbage becomes tender and slightly sweet, creating the perfect edible bowl for a hearty filling of juicy shrimp, smoky sausage, and colorful peppers. Infused with garlic, butter, and Cajun spices, this dish delivers big flavor in every bite while still being wholesome and easy enough for a weeknight dinner.

Ingredients (Servings: 4)

The Cabbage Bowls

• 2 small to medium heads of green cabbage (or 4 large halves)
• 2 tbsp olive oil
• Salt and black pepper to taste
• ½ cup chicken broth (for the baking dish)

The Cajun Seafood & Sausage Filling

• 1 lb shrimp, peeled and deveined (tails off)
• 12 oz smoked sausage (Andouille or Kielbasa), sliced into rounds
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 onion, diced
• 4 cloves garlic, minced
• 4 tbsp butter (½ stick)
• 1 tbsp Cajun seasoning (such as Slap Ya Mama or Old Bay)

Instructions

1. Prep the cabbage bowls:
   Preheat oven to 400°F (200°C). Cut cabbage heads in half (or slice off the tops if small). Carefully hollow out the centers, leaving about a ½-inch thick shell. Brush with olive oil and season with salt and pepper. Place in a baking dish.
2. Roast the bowls:
   Pour chicken broth into the bottom of the dish to create steam. Bake for 20–25 minutes until slightly softened and lightly browned.
3. Brown the sausage:
   Heat a skillet over medium-high heat. Add sausage slices and cook until browned. Remove and set aside.
4. Sauté the vegetables:
   In the same skillet, add onion and bell peppers. Cook for about 5 minutes until soft. Stir in garlic and cook for another minute.
5. Cook the shrimp:
   Add shrimp, butter, and Cajun seasoning. Cook for 2–3 minutes until shrimp turn pink. Return sausage to the skillet and mix well.
6. Stuff and finish:
   Remove cabbage cups from the oven. Fill each generously with the shrimp and sausage mixture. Return to the oven and bake for another 10–15 minutes until cabbage is tender and the filling is hot and sizzling.

Conclusion

Garlic Shrimp and Sausage Cabbage Cups are the perfect combination of comfort and creativity. They’re hearty, packed with flavor, and naturally low in carbs—making them a great option for both healthy eating and indulgent cravings. With their eye-catching presentation and rich, savory taste, these cabbage cups are sure to become a favorite for weeknight dinners or even special occasions.