Spinach Mushroom Ricotta Stuffed Zucchini Boats Recipe

Introduction

Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are a light, nutritious, and flavorful dish perfect for a healthy lunch or dinner. These tender zucchini halves are filled with a savory mixture of sautéed mushrooms, spinach, creamy ricotta cheese, and aromatic herbs. It’s a low-carb, vegetarian-friendly recipe that’s both satisfying and easy to prepare.

 Ingredients (Serves 4)

• 4 medium zucchinis, halved lengthwise and seeds scooped out
• 1 tbsp olive oil (15 ml)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup (70 g) mushrooms, diced
• 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
• 1 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• Optional: red pepper flakes for a little heat

 Instructions

1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
2. Prepare zucchini: Slice zucchinis lengthwise and scoop out the centers using a spoon to create “boats.” Set aside.
3. Cook vegetables:
   • Heat olive oil in a skillet over medium heat.
   • Add diced onion and cook until soft (about 3–4 minutes).
   • Stir in garlic and mushrooms; cook until mushrooms release moisture and soften.
4. Add spinach:
   • Add fresh spinach and cook until wilted (or stir in drained frozen spinach).
   • Season with salt, pepper, oregano, and basil.
5. Make filling:
   • Remove from heat and let cool slightly.
   • Mix in ricotta cheese and Parmesan until well combined.
6. Fill zucchini boats:
   • Spoon the mixture evenly into each zucchini half.
   • Top with shredded mozzarella cheese.
7. Bake:
   • Place in the baking dish and bake for 20–25 minutes, or until zucchinis are tender and cheese is melted and golden.
8. Serve:
   • Let cool slightly before serving. Garnish with herbs if desired.

 Conclusion

These Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are a delicious way to enjoy a healthy, veggie-packed meal without sacrificing flavor. Creamy, cheesy, and perfectly seasoned, they make a great main dish or side. Whether you’re eating low-carb or just looking for something wholesome, this recipe is sure to become a favorite! 🌿